If you've ever felt butterflies before a big event, or noticed your IBS flares get worse when you're stressed, you've already experienced the gut–brain axis at work. Understanding the gut-brain connection can change everything about how you manage your IBS.

Fibre is essential for a healthy gut. We break down the different types of fibre, explain how they benefit your gut microbiome and highlight why fibre is essential, especially for those managing IBS or sensitive digestion.