Antibiotics can save lives, but they may also disrupt the gut microbiome and trigger digestive issues like bloating, diarrhoea and IBS flare ups. In this blog, our dietitian explains how antibiotics affect gut health and shares practical tips to restore balance with probiotics, prebiotics and a diverse fibre rich diet. We also include low FODMAP strategies to help those with IBS recover their gut health after antibiotics.

Travelling with IBS can be challenging, especially when time zones, new foods and disrupted routines affect your digestion. In this blog, our dietitian shares evidence based gut health tips for travelling with IBS, including low FODMAP snack ideas, probiotic strategies and ways to manage bloating and fibre intake on holiday. With the right preparation, you can support your gut health, reduce flare ups and enjoy your travels with confidence.

What it's really like to see a gut health dietitian, and how we can support you throughout your gut health and/or IBS journey.

With the rise of gut health trends across social media, it can be difficult to know what advice is truly evidence based, especially when living with irritable bowel syndrome (IBS). While popular gut health products and protocols may promise relief, they are often not suitable for individuals with IBS and may even worsen symptoms. In this article, we explore why generic gut health trends often fall short and why a personalised approach such as the low FODMAP diet guided by a qualified dietitian can provide more effective long term management of IBS. Learn how tailored nutrition support can help you take control of your gut health with confidence.

Fibre is one of the most important nutrients for a healthy gut. We break down the different types of fibre, explain how they benefit your gut microbiome and highlight why fibre is essential, especially for those managing IBS or sensitive digestion.