Choosing a protein powder on a low FODMAP diet can feel overwhelming, especially when many protein powders contain ingredients that trigger bloating, gas or IBS flare-ups. This guide explains what to look for in low FODMAP protein powder, common high FODMAP additives to watch out for and some low FODMAP protein powder recommendations.

Irritable Bowel Syndrome (IBS) is a common gut–brain disorder causing bloating, abdominal pain, diarrhoea or constipation. Learn symptoms, causes and evidence-based IBS management.

FODMAPs explained: what are FODMAPs, how FODMAPs affect the gut and the low down on the low FODMAP diet.