Irritable Bowel Syndrome (IBS) is a common gut–brain disorder causing bloating, abdominal pain, diarrhoea or constipation. Learn symptoms, causes and evidence-based IBS management.

FODMAPs explained: what are FODMAPs, how FODMAPs affect the gut and the low down on the low FODMAP diet.

Antibiotics can be lifesaving, but what are they doing to your gut? Find out how they trigger bloating, diarrhoea and IBS flare-ups, and learn simple, dietitian-approved ways to restore gut balance with probiotics, fibre and low FODMAP strategies.

Travelling with IBS doesn’t have to ruin your trip. Discover dietitian-approved tips to manage IBS on the go, including low FODMAP snack ideas, probiotic strategies and simple ways to reduce bloating and flare-ups, so you can travel with confidence.

What it's really like to see a gut health dietitian, and how we can support you throughout your gut health and/or IBS journey.