Why Gut Health Trends Might Not Be the Answer If you have IBS

With the rise of gut health trends across social media, it can be difficult to know what advice is truly evidence based, especially when living with irritable bowel syndrome (IBS). While popular gut health products and protocols may promise relief, they are often not suitable for individuals with IBS and may even worsen symptoms. In this article, we explore why generic gut health trends often fall short and why a personalised approach such as the low FODMAP diet guided by a qualified dietitian can provide more effective long term management of IBS. Learn how tailored nutrition support can help you take control of your gut health with confidence.