Antibiotics can be lifesaving, but what are they doing to your gut? Find out how they trigger bloating, diarrhoea and IBS flare-ups, and learn simple, dietitian-approved ways to restore gut balance with probiotics, fibre and low FODMAP strategies.

What it's really like to see a gut health dietitian, and how we can support you throughout your gut health and/or IBS journey.

Gut health trends are everywhere across social media and it’s difficult to know what to trust. Unfortunately, these gut health trends aren’t always IBS-friendly and in some cases can worsen IBS symptoms.

Fibre is essential for a healthy gut. We break down the different types of fibre, explain how they benefit your gut microbiome and highlight why fibre is essential, especially for those managing IBS or sensitive digestion.