Irritable Bowel Syndrome (IBS) is a common gut–brain disorder causing bloating, abdominal pain, diarrhoea or constipation. Learn symptoms, causes and evidence-based IBS management.

FODMAPs explained: what are FODMAPs, how FODMAPs affect the gut and the low down on the low FODMAP diet.

Antibiotics can be lifesaving, but what are they doing to your gut? Find out how they trigger bloating, diarrhoea and IBS flare-ups, and learn simple, dietitian-approved ways to restore gut balance with probiotics, fibre and low FODMAP strategies.

Travelling with IBS doesn’t have to ruin your trip. Discover dietitian-approved tips to manage IBS on the go, including low FODMAP snack ideas, probiotic strategies and simple ways to reduce bloating and flare-ups, so you can travel with confidence.

Gut health trends are everywhere across social media and it’s difficult to know what to trust. Unfortunately, these gut health trends aren’t always IBS-friendly and in some cases can worsen IBS symptoms.

Fibre is essential for a healthy gut. We break down the different types of fibre, explain how they benefit your gut microbiome and highlight why fibre is essential, especially for those managing IBS or sensitive digestion.