Top 10 Strategies to Reduce Bloating and Manage IBS From a Gut Health Dietitian

Managing IBS can feel overwhelming, but small, consistent habits can make a big difference. These are my top 10 strategies to help manage IBS symptoms, including hydration, fibre diversity, stress management, probiotics, and identifying your individual triggers. Learn simple, evidence-based steps to support your gut and feel more confident managing IBS day to day.