How Antibiotics Impact Gut Health and How To Support Recovery

Antibiotics can save lives, but they may also disrupt the gut microbiome and trigger digestive issues like bloating, diarrhoea and IBS flare ups. In this blog, our dietitian explains how antibiotics affect gut health and shares practical tips to restore balance with probiotics, prebiotics and a diverse fibre rich diet. We also include low FODMAP strategies to help those with IBS recover their gut health after antibiotics.